posted on 23/9/2011 10 notes reblog this

lookgood2feelgood:

45secs - Squat Hold

20reps - Bodyweight Squats

45secs - Squat Hold

20reps - Squat Jumps

45secs - Squat Hold

20reps - Split Squats

45secs - Squat Hold

20reps - Single Leg Squat Jumps (10 per leg)

45secs - Squat Hold

20 reps - Tuck Jumps

Go directly from the squat hold into the repetitions…